LIFESTYLE

6 NON-MEDICAL WAYS TO OVERCOME JETLAG

Jetlag according to Wikipedia is "a physiological condition which results from alterations to the body's circadian rhythms resulting from rapid long-distance trans-meridian (east–west or west–east) travel on high-speed aircraft." Many people suffer jetlag after a long flight. It disorganises the sleep pattern and sometimes, it lasts for many days before the person can adjust to… Continue reading 6 NON-MEDICAL WAYS TO OVERCOME JETLAG